Personal Training & Nutrition Coaching Services in Monroe, Ohio

Five ways to work with me. Every option includes direct access to me and coaching on your nutrition and daily habits, not just your workouts.

In-Person Online Hybrid Strength & Conditioning Nutrition & Habits

In-Person Personal Training

Train 1-on-1 with me at Burns Barbell in Monroe. I'm right there for every set: coaching your form, adjusting weights and keeping you moving. It's the fastest way to learn to train safely and build confidence in the gym.

Custom program built around your goals and any injuries
Hands-on form coaching for every lift
Nutrition and habit check-ins built into every session
Weeknights 4–8 PM, plus flexible weekend times

Best for: beginners, anyone coming back after time off, and people who want accountability in person.

Photo: 1-on-1 session at Burns Barbell. Alt: "Personal training session at Burns Barbell in Monroe, Ohio"

Online Coaching

Get my coaching wherever you train: at home, at your own gym, or on the road. I build your program, set your nutrition targets and check in with you every week to adjust the plan based on your progress.

Personalized training program you can follow anywhere
Nutrition targets and habit goals that fit your life
Weekly check-ins and plan updates
Direct messaging with me for questions and form checks

Best for: people who already have gym access, busy schedules, or anyone outside the Monroe area.

Image: screenshot of the coaching app or a sample check-in. Alt: "Online coaching program from Monster Fitness"

Hybrid Training (In-Person + Online)

The best of both. We meet in person at Burns Barbell to learn new lifts and check your form, and you follow my program on your own the rest of the week with online check-ins between sessions.

In-person sessions on a schedule that works for you
Full weekly program for your solo workouts
Nutrition and habit coaching throughout
More training days, at a lower cost than all in-person

Best for: people who want hands-on coaching but train more days than they can meet in person.

Photo: client training with you. Alt: "Hybrid personal training client in Monroe, Ohio"

Strength and Conditioning

Get stronger, build muscle and improve your conditioning with a structured, progressive program. Whether you're picking up a barbell for the first time or chasing a new PR, I'll scale it to you.

Squat, bench, deadlift and the fundamentals, taught the right way
Conditioning that builds real-world fitness
Progress tracking so you can see yourself get stronger
Smart programming that keeps you healthy and training

Best for: anyone who wants to get stronger, at any age.

Photo: barbell lift at Burns Barbell. Alt: "Strength training with a barbell in Monroe, Ohio"

Nutrition and Habit Coaching

This is what sets my coaching apart. As an ISSA Certified Nutritionist, I help you change how you eat and live day to day, so the results last long after any single program. It's available on its own or included with training.

Nutrition targets based on your goals: lean down, build muscle or perform better
Simple habits that stack up: sleep, water, steps, meal prep
No banned foods and no crash diets
Regular check-ins to keep you on track

Best for: anyone who wants to lose fat or feel better and knows workouts alone haven't done it.

Photo: meal prep or healthy food. Alt: "Nutrition coaching meal prep by Monster Fitness"

Pricing

Your packages and prices (e.g., per session, monthly online coaching, hybrid bundles) OR replace this box with: "Every plan is customized. Contact me for pricing, or book a free consultation and I'll walk you through options."

Not sure which option fits?

Book a free consultation and I'll recommend the setup that matches your goals, schedule and budget.

Book a Free Consultation Call (478) 494-0952