Personal Training FAQ
Quick answers to the questions I get most. Don't see yours? Just text me.
Where do in-person sessions take place?
All in-person sessions are at Burns Barbell, 11 East Ave, Monroe, OH 45050.
What are your hours?
Monday through Friday from 4:00 PM to 8:00 PM. Saturday and Sunday are flexible, so you can book any time that works for you.
Is the first consultation really free?
Yes. The consultation is free with no obligation. We talk through your goals and I recommend a plan. If it's not a fit, no hard feelings.
How much does personal training cost?
Your pricing, or: "Every plan is customized to your goals and schedule. Contact me or book a free consultation and I'll walk you through the options."
Do you only coach workouts?
No, and that's what makes my coaching different. I'm an ISSA Certified Nutritionist, and I coach nutrition and daily habits along with your training. That's where lasting results come from.
Am I too old or too out of shape to start?
No. I work with people of any age and fitness level. Every program is scaled to where you are today, and we build from there.
What areas do you serve?
I train clients in person in Monroe and serve Middletown, Hamilton, Fairfield, West Chester and Oxford. Online coaching is available anywhere.
What's the difference between online, in-person and hybrid coaching?
In-person means every session is 1-on-1 with me at Burns Barbell. Online means you get my program, nutrition coaching and weekly check-ins and train on your own. Hybrid mixes both. Compare services.
Who will I be working with?
Me. Monster Fitness is a one-man team, so you work directly with me from your first consult on. No hand-offs and no red tape.
What's your cancellation policy?
Your cancellation/rescheduling policy (e.g., 24 hours' notice), or delete this question.
Still have questions?
The free consultation is the best place to ask them.