Personal Trainer & Nutritionist for Hamilton, Ohio
Hamilton clients work with me in person at Burns Barbell in Monroe, online from home, or a mix of both. Whichever you choose, you get coaching on training, nutrition and the daily habits in between.
Nutrition coaching for Hamilton
If you're searching for a nutritionist in Hamilton, here's what I offer: I'm an ISSA Certified Nutritionist, and I coach nutrition the way real life works. No banned foods, no 1,200-calorie crash diets, no meal plans you'll abandon after a week.
We set targets based on your goal, then build habits one at a time: protein at breakfast, a plan for busy nights, better sleep. Small changes that add up. It all works online, so you never have to leave Hamilton for it.
Nutrition & habit coaching →Training options from Hamilton
Burns Barbell in Monroe is about a 20–25 minute drive from most of Hamilton. Plenty of clients make that trip for in-person sessions, and others prefer to train closer to home with my program.
- Online coaching: my programming and weekly check-ins at your own gym or at home
- Hybrid training: one in-person session a week to dial in form, the rest on your own
- In-person training: full 1-on-1 coaching every session
Hamilton coaching FAQ
Can I do nutrition coaching without personal training?
Yes. Nutrition and habit coaching is available on its own, fully online. Many people start there and add training later.
Is online coaching as effective as in-person?
For people who are comfortable in the gym, online coaching gets great results because the program and accountability are what matter most. If you're newer to lifting, hybrid lets us cover form in person first.
Hamilton, let's build your plan
Book a free consultation and I'll recommend the setup that makes sense from where you live.