/* ==========================================================
   Monster Fitness Personal Training — site styles
   Background matches the logo's black (#090909) so it blends in.
   ========================================================== */
:root {
  --bg: #090909;
  --bg-alt: #0e110e;
  --surface: #121612;
  --surface-2: #171c17;
  --border: rgba(140, 255, 60, .12);
  --border-strong: rgba(140, 255, 60, .28);
  --text: #f3f6f2;
  --text-muted: #a3aca0;
  --accent: #8cff3c;
  --accent-2: #3ddc5a;
  --accent-ink: #071005;
  --glow: rgba(140, 255, 60, .18);
  --ph: #ffb020;            /* placeholder highlight (remove when done) */
  --radius: 18px;
  --max: 1160px;
  --font-head: "Archivo", "Inter", system-ui, sans-serif;
  --font-body: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font: 16px/1.65 var(--font-body);
  padding-bottom: 76px; /* room for sticky mobile CTA */
  overflow-x: hidden;
}
@media (min-width: 900px) { body { padding-bottom: 0; } }

img { max-width: 100%; height: auto; display: block; }
a { color: var(--accent); }
a:hover { text-decoration-thickness: 2px; }

h1, h2, h3 {
  font-family: var(--font-head);
  font-weight: 800;
  letter-spacing: -.025em;
  line-height: 1.08;
  margin: 0 0 .5em;
}
h1 { font-size: clamp(2.3rem, 6.4vw, 4.3rem); }
h2 { font-size: clamp(1.9rem, 4.4vw, 3rem); }
h3 { font-size: 1.3rem; letter-spacing: -.015em; }
p { margin: 0 0 1em; }
.lead { font-size: clamp(1.05rem, 2vw, 1.2rem); color: var(--text-muted); max-width: 62ch; }
.muted { color: var(--text-muted); }
.accent { color: var(--accent); }
.grad {
  background: linear-gradient(90deg, var(--accent), var(--accent-2));
  -webkit-background-clip: text; background-clip: text; color: transparent;
}

.container { width: 100%; max-width: var(--max); margin: 0 auto; padding: 0 16px; }
@media (min-width: 640px) { .container { padding: 0 24px; } }
section { padding: 80px 0; position: relative; }
section.alt { background: var(--bg-alt); }
.section-head { text-align: center; max-width: 760px; margin: 0 auto 48px; }
.section-head .lead { margin: 0 auto; }

.skip-link {
  position: absolute; left: -999px; top: 8px;
  background: var(--accent); color: var(--accent-ink); padding: 8px 12px; z-index: 100;
}
.skip-link:focus { left: 8px; }

/* ---------- Header ---------- */
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: rgba(9, 9, 9, .82);
  backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border);
}
.header-inner { display: flex; align-items: center; justify-content: space-between; height: 72px; gap: 16px; }
.logo { display: flex; align-items: center; gap: 12px; text-decoration: none; color: var(--text); }
.logo img { width: 52px; height: 52px; border-radius: 50%; }
.logo-text {
  font-family: var(--font-head); font-weight: 900; font-size: 1.15rem; letter-spacing: .02em;
  text-transform: uppercase; line-height: 1.05;
}
.logo-text small {
  display: block; font-family: var(--font-body); font-size: .62rem; font-weight: 600;
  letter-spacing: .16em; color: var(--text-muted); margin-top: 4px;
}
.nav-toggle {
  background: none; border: 1px solid var(--border-strong); color: var(--text);
  border-radius: 10px; padding: 8px 12px; font: inherit; font-weight: 600; cursor: pointer;
}
.site-nav { display: none; }
.site-nav.open {
  display: block; position: absolute; top: 72px; left: 0; right: 0;
  background: var(--bg); border-bottom: 1px solid var(--border); padding: 8px 16px 20px;
}
.site-nav ul { list-style: none; margin: 0; padding: 0; }
.site-nav a {
  display: block; padding: 12px 4px; color: var(--text); text-decoration: none; font-weight: 600;
}
.site-nav a:hover, .site-nav a[aria-current="page"] { color: var(--accent); }
.site-nav .btn { display: flex; margin-top: 8px; text-align: center; color: var(--accent-ink); }
@media (min-width: 960px) {
  .nav-toggle { display: none; }
  .site-nav, .site-nav.open { display: block; position: static; padding: 0; border: 0; background: none; }
  .site-nav ul { display: flex; align-items: center; gap: 26px; }
  .site-nav a { padding: 8px 0; font-size: .95rem; }
  .site-nav .btn { margin-top: 0; padding: 11px 20px; }
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  padding: 15px 28px; border-radius: 999px;
  background: linear-gradient(135deg, var(--accent), var(--accent-2));
  color: var(--accent-ink) !important;
  font-weight: 800; text-decoration: none; font-size: 1rem; letter-spacing: -.005em;
  border: 0; cursor: pointer;
  box-shadow: 0 8px 30px -6px rgba(140, 255, 60, .45);
  transition: transform .15s ease, box-shadow .15s ease;
}
.btn:not(.btn-outline)::after { content: "→"; font-weight: 800; }
.btn:hover { transform: translateY(-1px); box-shadow: 0 12px 36px -6px rgba(140, 255, 60, .6); }
.btn-outline {
  background: rgba(255, 255, 255, .03); color: var(--text) !important;
  border: 1px solid rgba(255, 255, 255, .16); box-shadow: none;
}
.btn-outline:hover { border-color: var(--accent); box-shadow: none; }
.btn-row { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 28px; }

/* ---------- Hero ---------- */
.hero {
  padding: 56px 0 72px; text-align: center; overflow: hidden;
  background:
    radial-gradient(ellipse 70% 55% at 50% 0%, rgba(140, 255, 60, .20), transparent 70%),
    radial-gradient(ellipse 40% 40% at 85% 60%, rgba(61, 220, 90, .08), transparent 70%);
}
@media (min-width: 900px) { .hero { padding: 72px 0 96px; } }
.hero .lead { margin: 0 auto; }
.hero .btn-row, .hero .trust { justify-content: center; }
.hero h1 { font-size: clamp(2.2rem, 5.4vw, 3.9rem); max-width: 960px; margin-left: auto; margin-right: auto; }
/* "lighten" drops the logo's black background so it sits directly on the glow */
.hero-logo, .logo img { mix-blend-mode: lighten; }
.hero-logo { width: clamp(160px, 26vw, 240px); margin: 0 auto 16px; }
.eyebrow {
  display: inline-flex; align-items: center; gap: 8px;
  font-weight: 700; font-size: .78rem; letter-spacing: .16em; text-transform: uppercase;
  color: var(--accent); margin-bottom: 16px;
}
.pill {
  padding: 8px 16px; border-radius: 999px;
  border: 1px solid var(--border-strong); background: rgba(140, 255, 60, .06);
}
.trust {
  display: flex; flex-wrap: wrap; gap: 8px 22px; margin: 28px 0 0; padding: 0; list-style: none;
  color: var(--text-muted); font-size: .92rem;
}
.trust li::before { content: "✓ "; color: var(--accent); font-weight: 800; }

/* ---------- Cards / grids ---------- */
.grid { display: grid; gap: 20px; }
@media (min-width: 640px) { .grid-2, .grid-3, .grid-4 { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 960px) { .grid-3 { grid-template-columns: repeat(3, 1fr); } .grid-4 { grid-template-columns: repeat(4, 1fr); } }
.card {
  background: linear-gradient(180deg, var(--surface-2), var(--surface));
  border: 1px solid var(--border); border-radius: var(--radius);
  padding: 28px; transition: border-color .2s ease, transform .2s ease;
}
a.card { color: var(--text); text-decoration: none; display: block; font-weight: 700; }
a.card::after { content: " →"; color: var(--accent); }
.card:hover { border-color: var(--border-strong); }
a.card:hover { transform: translateY(-2px); }
.card h3 { margin-bottom: .4em; }
.card p { color: var(--text-muted); }
.card p:last-child { margin-bottom: 0; }
.card a.more { font-weight: 700; text-decoration: none; }
.card a.more::after { content: " →"; }
.card .icon {
  width: 48px; height: 48px; border-radius: 14px; display: grid; place-items: center;
  background: rgba(140, 255, 60, .1); border: 1px solid var(--border-strong);
  color: var(--accent); font-size: 1.4rem; margin-bottom: 18px;
}

/* stat / result cards */
.result-stat {
  font-family: var(--font-head); font-weight: 900; font-size: 2.2rem; letter-spacing: -.03em;
  line-height: 1; margin-bottom: 10px;
}

/* numbered steps */
.steps { counter-reset: step; }
.step { position: relative; padding-top: 64px; }
.step::before {
  counter-increment: step; content: counter(step, decimal-leading-zero);
  position: absolute; top: 24px; left: 28px;
  font-family: var(--font-head); font-weight: 900; font-size: 1.6rem; color: var(--accent);
}

.split { display: grid; gap: 40px; align-items: center; }
@media (min-width: 900px) { .split { grid-template-columns: 1fr 1fr; gap: 56px; } }
.split.top { align-items: start; }

.check-list { list-style: none; padding: 0; margin: 0 0 1.2em; }
.check-list li { padding-left: 1.8em; position: relative; margin-bottom: .7em; }
.check-list li::before {
  content: "✓"; position: absolute; left: 0; top: .1em; width: 1.25em; height: 1.25em;
  display: grid; place-items: center; font-size: .8em; border-radius: 50%;
  background: rgba(140, 255, 60, .14); color: var(--accent); font-weight: 900;
}

.service-block { padding: 48px 0; border-top: 1px solid var(--border); scroll-margin-top: 90px; }
.service-block:first-of-type { border-top: 0; padding-top: 0; }

/* ---------- Hours ---------- */
.hours { width: 100%; border-collapse: collapse; }
.hours th, .hours td { text-align: left; padding: 14px 0; border-bottom: 1px solid var(--border); vertical-align: middle; }
.hours th { font-weight: 700; padding-right: 16px; white-space: nowrap; }
.hours .btn { padding: 9px 16px; font-size: .85rem; }
.hours-flex { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; }

/* ---------- Page header ---------- */
.page-head {
  padding: 64px 0 48px; border-bottom: 1px solid var(--border);
  background: radial-gradient(ellipse 60% 80% at 20% 0%, rgba(140, 255, 60, .14), transparent 70%), var(--bg);
}
.page-head h1 { font-size: clamp(2rem, 4.6vw, 3.2rem); max-width: 22ch; }
.breadcrumb { font-size: .85rem; color: var(--text-muted); margin-bottom: 14px; }
.breadcrumb a { color: var(--text-muted); }

/* ---------- CTA band ---------- */
.cta-band { text-align: center; }
.cta-band .container {
  max-width: 1000px; padding: 64px 24px; border-radius: 28px;
  border: 1px solid var(--border-strong);
  background:
    radial-gradient(ellipse 80% 90% at 50% 0%, rgba(140, 255, 60, .22), transparent 70%),
    var(--surface);
}
.cta-band p { max-width: 60ch; margin: 0 auto 1em; color: var(--text-muted); }
.cta-band .btn-row { justify-content: center; }
@media (max-width: 639px) { .cta-band { padding: 56px 16px; } }

/* ---------- FAQ ---------- */
.faq { max-width: 860px; }
.faq details {
  border: 1px solid var(--border); border-radius: 14px; padding: 18px 22px; margin-bottom: 12px;
  background: var(--surface);
}
.faq details[open] { border-color: var(--border-strong); }
.faq summary { cursor: pointer; font-weight: 700; font-size: 1.05rem; list-style: none; padding-right: 32px; position: relative; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; position: absolute; right: 0; top: -4px; color: var(--accent); font-size: 1.5rem; font-weight: 400; }
.faq details[open] summary::after { content: "–"; }
.faq details p { margin: 12px 0 0; color: var(--text-muted); }
.faq h2 { margin-bottom: 28px; }

/* ---------- Forms ---------- */
form .field { margin-bottom: 16px; }
label { display: block; font-weight: 600; margin-bottom: 6px; }
input, select, textarea {
  width: 100%; padding: 13px 15px; border-radius: 12px; border: 1px solid rgba(255, 255, 255, .12);
  background: #0d0f0d; color: var(--text); font: inherit;
}
input:focus, select:focus, textarea:focus { outline: 2px solid var(--accent); outline-offset: 1px; }
textarea { min-height: 120px; resize: vertical; }

/* ---------- Contact blocks ---------- */
.contact-list { list-style: none; padding: 0; margin: 0; }
.contact-list li { margin-bottom: 16px; }
.contact-list strong { display: block; font-size: .78rem; letter-spacing: .12em; text-transform: uppercase; color: var(--text-muted); }
.contact-list a { font-size: 1.12rem; font-weight: 700; text-decoration: none; }
.map-embed { border: 0; width: 100%; height: 300px; border-radius: var(--radius); filter: grayscale(.4) invert(.9) hue-rotate(180deg); }

/* ---------- Footer ---------- */
.site-footer { background: #060606; border-top: 1px solid var(--border); padding: 56px 0 28px; font-size: .95rem; }
.footer-grid { display: grid; gap: 36px; }
@media (min-width: 900px) { .footer-grid { grid-template-columns: 1.4fr 1fr 1fr 1fr; } }
.site-footer h2 { font-size: .8rem; letter-spacing: .14em; text-transform: uppercase; color: var(--text-muted); font-family: var(--font-body); }
.site-footer ul { list-style: none; padding: 0; margin: 0; }
.site-footer li { margin-bottom: 8px; }
.site-footer a { color: var(--text); text-decoration: none; }
.site-footer a:hover { color: var(--accent); }
.site-footer address { font-style: normal; color: var(--text-muted); }
.site-footer address strong { color: var(--text); }
.footer-bottom { margin-top: 40px; padding-top: 20px; border-top: 1px solid var(--border); color: var(--text-muted); font-size: .85rem; }

/* ---------- Sticky mobile CTA ---------- */
.mobile-cta {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 60;
  display: grid; grid-template-columns: 1fr 2fr; gap: 8px; padding: 10px 12px calc(10px + env(safe-area-inset-bottom));
  background: rgba(9, 9, 9, .92); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px);
  border-top: 1px solid var(--border);
}
.mobile-cta a { padding: 13px 8px; font-size: .92rem; }
@media (min-width: 900px) { .mobile-cta { display: none; } }

/* ---------- PLACEHOLDERS (delete these blocks as content is filled in) ---------- */
.ph {
  border: 2px dashed var(--ph); border-radius: var(--radius);
  background: rgba(255, 176, 32, .06); color: var(--ph);
  padding: 16px; font-size: .92rem;
}
.ph::before { content: "TO FILL IN: "; font-weight: 800; letter-spacing: .06em; }
.ph-img {
  aspect-ratio: 4 / 5; display: flex; flex-direction: column; gap: 6px;
  align-items: center; justify-content: center; text-align: center;
}
.ph-img.wide { aspect-ratio: 16 / 9; }